![]() If you've dismissed targeted glute training as an endeavor solely to whip up a thirst trap photo following, you're missing the point (and you need to log off). Let's circle back to those unfortunate workout clips from the top of this article. The muscles are also essential for proper posture and movement without a functioning set of glutes, you're going to have a hard time doing much of anything with your body. The glutes serve as the engine for explosive, athletic movements needed to excel in sports. The massive muscles do a lot more than just fill out your favorite pair of jeans, so it pays to pay them individual attention in your training plan. Let's expand that, actually- strong, healthy glutes are good for everyone, from desk jockeys to grandparents. For better fitness practice, you should know that the major muscles these types of workouts target are the glutes-and there's a whole lot more to training the glutes than looking good in a cheeky mirror selfie.īuilding a set of strong, healthy glutes should be in the sights of every type of exerciser, whether you're training to meet an aesthetic standard or you have major PR goals. There's a major focus on training the posterior to make it pop in a tight pair or pants of leggings, but there's not always a ton of information provided about the muscles that warrant so much attention, or why. You know what we're talking about: The low- or no-weight, limited-movement clips that the fill up some workout influencers' entire timelines. BOOTY-BLASTING ROUTINES have become a tiresome fitness trope on social media.
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